If you live in a flood-prone area, are you prepared for the next deluge? According to the National Oceanic and Atmospheric Administration (NOAA), fast moving water that reaches just over your ankles can knock you off your feet. And don’t try to drive through it. Driving on flooded roads is the most common thunderstorm-related hazard that can kill you, according to NOAA. It is especially difficult to recognize flood danger in darkness or other conditions of poor visibility. As the National Weather Service urges, if you come to a flooded portion of roadway, “Turn Around Don’t Drown®”.
Head for the Hills
If it is necessary to evacuate your home, head for higher ground at a pre-designated meeting place known to your family. Pet owners should have an emergency plan for their pets that includes shelter, food and water. If possible, turn off electrical power, gas and water supplies before leaving. If flooding is a common risk where you live, you may be able to avoid the backflow...
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Chlorine bleach – that household staple usually parked in the laundry – has additional uses besides “whitening your whites.” During cold and flu season, dilute bleach solutions can be used to wipe down frequently touched surfaces to help prevent the spread of viruses and other pathogens (disease-spreading germs) among family members.
Bleach solutions also destroy bacteria, including Salmonella and E. coli, common foodborne pathogens that may lurk on kitchen work surfaces. Used smartly...
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Looking for a fun way to stay fit this winter? Consider swimming in an indoor pool. Swimming provides a great workout for the whole body—core (including abdomen), arms, legs, glutes and back, according to WebMD. It helps increase flexibility and strength without taxing the joints, a welcome advantage for people with arthritis. And feeling buoyant in the water can be both relaxing and soothing, reducing mental stress.
Indoor Pool Air Quality
One potential deterrent to indoor pool swimming is the strong chemical odor around some indoor pools. We have addressed the phenomenon popularly known as “too much chlorine in the pool” numerous times, but it bears repeating here: The irritating chemical odor around some pools is not due to chlorine, but to certain substances formed...
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